| December 2022 |
| Mon 12: |
1252 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
52.32g |
|
191.17g |
|
-
|
-
|
| Fri 9: |
600 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
20.00g |
|
106.00g |
|
-
|
-
|
| Thu 8: |
1143 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
27.16g |
|
206.74g |
|
-
|
-
|
| Wed 7: |
1347 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
27.81g |
|
226.20g |
|
-
|
-
|
| May 2022 |
| Mon 23: |
407 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
12.34g |
|
77.37g |
|
-
|
-
|
| Tue 17: |
663 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
19.65g |
|
83.57g |
|
-
|
-
|
| Thu 5: |
628 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
29.37g |
|
75.25g |
|
-
|
-
|
| Wed 4: |
1080 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
66.71g |
|
111.71g |
|
-
|
-
|
| Mon 2: |
1268 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
19.58g |
|
194.59g |
|
-
|
-
|
| Sun 1: |
1002 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
21.60g |
|
160.18g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
964 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
40.33g |
|
173.19g |
|
-
|
-
|
| Fri 29: |
874 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
59.74g |
|
104.04g |
|
-
|
-
|
| Thu 28: |
649 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
34.00g |
|
76.48g |
|
-
|
-
|
| Wed 27: |
1671 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
83.50g |
|
200.14g |
|
-
|
-
|
| Tue 26: |
1169 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
31.01g |
|
187.33g |
|
-
|
-
|
| Sun 24: |
1330 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
62.47g |
|
150.78g |
|
2253*
|
 923
|
| Fri 22: |
1286 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
58.28g |
|
176.95g |
|
2160*
|
874
|
| Thu 21: |
2217 *
|
185%
|
Fat: |
|
Prot: |
|
Carbs: |
96.72g |
|
81.23g |
|
284.55g |
|
1852*
|
 365
|
| April 2021 |
| Thu 29: |
1121 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
50.35g |
|
104.37g |
|
-
|
-
|
| Wed 28: |
1197 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
92.95g |
|
48.35g |
|
125.97g |
|
-
|
-
|
