Weigh In record (no journal entry) for 17 November 2014
|
64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2014:
|
1767 kcal
|
Fat: 52.28g | Prot: 132.80g | Carbs: 186.48g.
Breakfast: Bananas, Milk (Nonfat), Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Wawa Italian Shorti, Carrots, Grapes. Dinner: Eurest Sauteed Green Beans, Trader Joe's Creamy Polenta with Spinach & Carrots, Baked or Broiled Salmon, Sugared Pecans (Sugar and Egg White Coating), Meat Knish (Pastry Filled with Meat). Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2238 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|