Weigh In record (no journal entry) for 17 November 2014
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89.7 kg
Lost so far: 0.3 kg.
Still to go: 38.7 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2014:
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1118 kcal
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Fat: 34.54g | Prot: 77.81g | Carbs: 134.33g.
Breakfast: Kidney Beans (Canned), Spinach (Chopped or Leaf, Frozen), Onions, Mushrooms, Sesame Oil, Egg. Dinner: Lentil Soup. Snacks/Other: Gruyere Cheese, Gruyere Cheese, Cottage Cheese (Lowfat 1% Milkfat), Cottage Cheese (Lowfat 1% Milkfat), Gruyere Cheese, Gruyere Cheese. more...
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2917 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 12 hours, Running (jogging) - 5/mph - 14 minutes, Resting - 1 hour and 6 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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