Weigh In record (no journal entry) for 08 December 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2022:
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2224 kcal
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Fat: 84.35g | Prot: 104.19g | Carbs: 293.74g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Sabra Classic Hummus, Smartfood White Cheddar Cheese Popcorn, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Sargento Deli Style Sliced Baby Swiss Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese, Pepperidge Farm Deli Swirl Rye & Pump Bread, Healthy Life White Bread, Progresso Green Split Pea Soup. Dinner: Sweet Baby Ray's Ray's Signature Sauce, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Pickled Beets, Cooked Green Peas (from Canned, Fat Not Added in Cooking), Healthy Life Keto Burger Buns, Kroger Hardwood Smoked Pulled Pork. more...
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Gaining 3.8 kg a Week
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