Weigh In record (no journal entry) for 08 December 2022
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66.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1001 kcal
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Fat: 33.20g | Prot: 79.97g | Carbs: 38.02g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg , Friendly Farms Coffee Creamer, Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Campbell's Classic Chicken Noodle Soup. Dinner: Beef Chow Mein or Chop Suey, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Chianti Wine. more...
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2027 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 1.3 kg a Week
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