Weigh In record (no journal entry) for 08 December 2022
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82.8 kg
Lost so far: 9.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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917 kcal
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Fat: 16.62g | Prot: 29.60g | Carbs: 160.18g.
Lunch: Basmati Rice, Chickpea Curry. Dinner: Good & Gather Steam-in-Bag Broccoli, Cauliflower & Carrots. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Clementines . more...
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Losing 16.2 kg a Week
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IowaBill's Weight History
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