Weigh In record (no journal entry) for 08 December 2022
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57.9 kg
Lost so far: 16.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2099 kcal
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Fat: 46.91g | Prot: 104.70g | Carbs: 314.58g.
Breakfast: Ikea Raspberry Jam, Черешня, Svalya Strawberry Cheesecake Bar ( Сырок), Fairmount Bagel, Мандарины, Шоколад, Малина, Montebello Adoray 🧀. Lunch: Schwartz's Smoked Meat 🥩, Pinty's Oven Roasted Chicken Breast Strips, Nupak Brown Lentils, President's Choice Blue Menu Green Split Peas, Рис, Коричневый и Дикий Рис. Dinner: Quaker Crispy Minis Caramel Kettle Corn, Quaker Caramel Rice Cake, Шоколад, Голубика, Огурец (с Кожурой), Помидоры Черри. Snacks/Other: Красное Яблоко, Green Giant Sweetlet Peas, Chosen Foods Avocado Oil Spray, Green Giant Niblets Corn, Огурец (с Кожурой), Редис, Помидоры Черри. more...
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Losing 5.6 kg a Week
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Sophie0406's Weight History
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