Weigh In record (no journal entry) for 08 December 2022
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62.8 kg
Lost so far: 23.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1490 kcal
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Fat: 66.20g | Prot: 89.56g | Carbs: 145.19g.
Breakfast: Leanfit Organic Protein, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Bananas, Compliments Chopped Spinach, Ginger, Cinnamon, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened. Lunch: Clover Leaf Seafood Smoked Oysters, White Potatoes (Flesh and Skin), Dempster's 12 Grain 100% Whole Grains (New). Dinner: Tomatoes, Red Onions, Cracker Barrel Swiss Cheese Slices, Kirkland Signature Uncooked Lean Ground Beef Patties, Villaggio Toscana Extra Soft Crustini Buns. Snacks/Other: Lindt 95% Dark Chocolate, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Coffee, Water. more...
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Losing 3.8 kg a Week
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Hazel577's Weight History
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