|
Woke at #205, have been running on DEPP-CON 5 sunup till sundown and more so much for my PT job last week 6 days, this week 7 have several large events and no help, And I'm Kinda DO N OK, well not really . but it sounds good !!!
|
93.0 kg
Lost so far: 100.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
1070 kcal
|
Fat: 83.79g | Prot: 72.44g | Carbs: 3.33g.
Breakfast: Pork Roasts (Top Loin, Boneless), Heavy Cream, Coffee (Brewed From Grounds). more...
|
Losing 6.4 kg a Week
|