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Looks like not eating past 6 has made a huge difference. Also, all I had was meat and cheese.
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84.7 kg
Lost so far: 3.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
Losing 9.5 kg a Week
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Mom2ThreeQTs's Weight History
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