Weigh In record (no journal entry) for 08 December 2022
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66.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1296 kcal
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Fat: 87.62g | Prot: 115.95g | Carbs: 9.68g.
Breakfast: Tim Hortons Coffee Black, Twinings Earl Grey Tea. Lunch: Keto Mayo, Cucumber (low carb), Gay Lea Sour Cream 14%, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Pork Rind Chaffle. Dinner: Saputo Friulano Cheese, Roasted Broiled or Baked Chicken Breast, Burnbrae Farms Extra Large Eggs. Snacks/Other: Lactantia Whipping Cream 35%, Tim Hortons Coffee Black. more...
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Gaining 1.9 kg a Week
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KindaSpecial's Weight History
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