Weigh In record (no journal entry) for 08 December 2022
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113.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2022:
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772 kcal
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Fat: 22.21g | Prot: 58.33g | Carbs: 83.67g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Rekesalat First Price 20g, Wasa Husman, Kaviar 5g. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g, erter og gulrøtter 50g eldorado. Snacks/Other: Eple Royal Gala 150g. more...
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Losing 3.5 kg a Week
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