Weigh In record (no journal entry) for 17 November 2014
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77.1 kg
Lost so far: 19.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1951 kcal
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Fat: 73.09g | Prot: 81.24g | Carbs: 247.33g.
Breakfast: Auchan Kefir de Leche Fresca Entera, Peras, Auchan Chocolate Negro 72%, Central Lechera Asturiana Leche Fibra 0%, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Preli Croquetas de Cocido, Pan Blanco, Danone Yogur Natural, Patatas Cocidas, Aceite de Oliva Extra Virgen, Judías Verdes. Dinner: Yelli Frut Gelatina Extra Colageno, Judías Verdes, Preli Croquetas de Cocido, Patatas Cocidas, Hacendado Aceite de Oliva Virgen Extra, Pan Blanco. Snacks/Other: Manzana Golden, Fontaneda Belvita Chocolate, Café con Leche. more...
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3975 kcal
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Exercise:
Sitting - 1 hour, Weight Training (moderate) - 2 hours, Standing - 8 hours, Housework - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Sandymmv's Weight History
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