Weigh In record (no journal entry) for 08 December 2022
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78.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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967 kcal
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Fat: 38.87g | Prot: 65.09g | Carbs: 89.30g.
Breakfast: Манная Каша на Молоке. Lunch: Залесский Фермер Кефир 3,2%. Dinner: Индейка Отварная, Чечевичный Суп. Snacks/Other: Капучино, Epica Йогурт Манго-Семена Чиа. more...
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Losing 2.1 kg a Week
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2014malya's Weight History
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