Weigh In record (no journal entry) for 17 November 2014
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93.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2014:
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662 kcal
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Fat: 25.24g | Prot: 35.00g | Carbs: 71.25g.
Breakfast: Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Snacks/Other: Magerost kylling Kavli 10g 6% fett, sardines eldorado tomatosauce, Wasa Husman. more...
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Gaining 0.7 kg a Week
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