Weigh In record (no journal entry) for 07 December 2022
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74.2 kg
Lost so far: 34.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1801 kcal
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Fat: 39.36g | Prot: 213.82g | Carbs: 147.69g.
Breakfast: Premier Protein Chocolate Protein Shake, Kirkland Signature Yogourt Grec, Stoked Oats Mountain Maple. Lunch: Fresh Attitude Baby Spinach, Sweet Potato, Lilydale Chicken Breast Boneless Skinless. Dinner: Almonds , Lilydale Chicken Breast Boneless Skinless, Bolthouse Farms Creamy Caesar, Dole Colourful Coleslaw. Snacks/Other: Beatrice 2% Milk, LeanFit Whey Protein, Apples . more...
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Losing 9.8 kg a Week
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StomachMonkeys's Weight History
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