Weigh In record (no journal entry) for 06 December 2022
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75.6 kg
Lost so far: 33.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1313 kcal
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Fat: 44.70g | Prot: 147.66g | Carbs: 78.92g.
Breakfast: Premier Protein Chocolate Protein Shake, Kirkland Signature Three Berry Blend, Kirkland Signature Yogourt Grec, Stoked Oats Mountain Maple. Lunch: Fresh Attitude Baby Spinach, Olive Garden Italian Salad Dressing, Sweet Potato, Lilydale Chicken Breast Boneless Skinless. Dinner: Steak. more...
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Gaining 2.5 kg a Week
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StomachMonkeys's Weight History
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