Weigh In record (no journal entry) for 07 December 2022
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66.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2391 kcal
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Fat: 62.35g | Prot: 206.76g | Carbs: 183.14g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast, Kirkland Signature Four Cheese Ravioli. Dinner: Cooked Brussels Sprouts (from Frozen), Fried Plantain, White Rice, Marketside New York Strip Steak. Snacks/Other: Beer. more...
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1979 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes. more...
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Losing 2.5 kg a Week
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