Weigh In record (no journal entry) for 07 December 2022
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89.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2022:
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2173 kcal
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Fat: 99.59g | Prot: 112.47g | Carbs: 223.50g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Chocolate Fudge, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Hershey's Lite Chocolate Syrup, Great Value Chopped Walnuts, Vanilla Ice Creams, Smartfood White Cheddar Cheese Popcorn, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Zucchini Cheese Casserole, Cooked Asparagus (from Fresh), Kroger Hardwood Smoked Pulled Pork. more...
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Gaining 3.2 kg a Week
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