Weigh In record (no journal entry) for 07 December 2022
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63.3 kg
Lost so far: 23.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1290 kcal
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Fat: 53.84g | Prot: 78.23g | Carbs: 135.30g.
Breakfast: Cinnamon, Ginger, Compliments Chopped Spinach, Bananas, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Leanfit Organic Protein, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened. Lunch: Clover Leaf Seafood Smoked Oysters, Red Onions, Celery, No Name Light Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Red Onions, Tomatoes, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, White Potatoes (Flesh and Skin), Chicken Breast Stuffed with Broccoli & Cheese. Snacks/Other: Lindt 95% Dark Chocolate, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Water, Canada Dry Club Soda, Coffee. more...
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Gaining 5.1 kg a Week
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Hazel577's Weight History
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