Weigh In record (no journal entry) for 07 December 2022
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66.4 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1482 kcal
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Fat: 114.59g | Prot: 96.31g | Carbs: 10.10g.
Breakfast: Twinings Earl Grey Tea, Tim Hortons Coffee Black. Lunch: Saputo Friulano Cheese, Pork Rind Chaffle, Broccoli Cooked (1Cup=3.7NetCarbs), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Gay Lea Sour Cream 14%, Cucumber (low carb), Keto Mayo. Dinner: Keto Mayo, Romaine Lettuce (low carb), Kraft Feta Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Tim Hortons Coffee Black, Lactantia Whipping Cream 35%. more...
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Gaining 1.3 kg a Week
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KindaSpecial's Weight History
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