Weigh In record (no journal entry) for 07 December 2022
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114 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2022:
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616 kcal
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Fat: 26.18g | Prot: 32.75g | Carbs: 65.73g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Kaviar 5g, Wasa Husman, stabbur-makrell 25g. more...
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Losing 0.7 kg a Week
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