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I feel good about myself for making a habit of my exercise program (1month now) and committing myself to do it 5 days a week. (2 of those are recovery workouts)
I do notice I have more strength when lifting things, but I’m not noticing toning or firming yet. Any suggestions?
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73.9 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1705 kcal
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Fat: 118.53g | Prot: 79.58g | Carbs: 90.39g.
Breakfast: Heinz Original Beans in Tomato Sauce, Gray Ridge Eggs, President's Choice Avocado Chunks. Lunch: Jasmine Rice (Cooked), Chicken Curry. Dinner: Pork Bratwurst (Cooked) . Snacks/Other: Butter , Silver Hills Gluten Free Bread. more...
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Losing 0.1 kg a Week
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 Comments
Exercise is my nemesis! Intention doesn’t usually translate into action for me. I salute you!
08 Dec 22 by member: grammalaura
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Be patient. One month in is a great start , but takes a bit longer to see changes. It does also help yo be doing resistance workouts ( strength ) and really challenge the resistance. So if you are using 3 pound dumbbells for example snd doing 20 repetitions. Try 5 or 8 pounds and only 12 reps to see more muscle growth / definition. But that takes time to build up to that and do it safely.
17 Mar 23 by member: caperbike
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Thanks for the encouragement.
I work a very physical job, and try to fit in some yoga type exercises, I should be fit and firm, but I guess I’m in a race with Father Time. (I’m 63)
23 Mar 23 by member: sallymax1
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sallymax1's Weight History
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