Weigh In record (no journal entry) for 06 December 2022
|
58.3 kg
Lost so far: 5.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
1753 kcal
|
Fat: 64.07g | Prot: 96.36g | Carbs: 209.59g.
Lunch: Sriracha Sauce, Compliments Parboiled Rice, Wing Hing Tofu, Dried Shiitake Mushrooms , Egg, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Red or Cayenne Pepper , Dry Beef Broth, Bouillon or Consomme, Miso (Fermented Soybean Paste), Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Avocados, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), No Name Calrose Rice, T&T Sushi Nori. Dinner: Clementines , Air Popped White Popcorn, Clementines, No Name Milk Chocolate, No Name Old Cheddar Cheese. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BonnieStar's Weight History
|