KindaSpecial's Journal, 16 Nov 14

missed day 32 on probiotics
60.1 kg Lost so far: 3.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2014:
2255 kcal Fat: 100.39g | Prot: 112.34g | Carbs: 64.42g.   Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Gay Lea Sour Cream 14%, Cooked Green Cabbage, Pork Loin (Whole, Cooked, Roasted). Dinner: Cooked Mushrooms (from Fresh), Cooked Brussels Sprouts, Cos or Romaine Lettuce, Tomatoes, Cooked Brussels Sprouts, Prime Rib. Snacks/Other: Kirkland Light Mayonnaise, Saputo Friulano Cheese, Merlot Wine. more...
Losing 1.6 kg a Week

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KindaSpecial's Weight History


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