Weigh In record (no journal entry) for 06 December 2022
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72.0 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2053 kcal
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Fat: 59.89g | Prot: 85.26g | Carbs: 248.27g.
Breakfast: Coffee with Cream, Quaker Instant Oatmeal - Maple & Brown Sugar, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt, Berries. Lunch: Olive Garden Italian Salad Dressing, Mixed Salad Greens, Amy's Ravioli Bowl. Dinner: Tortilla Corn Chips, Cooked Rice, Bush's Best Pinto Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Chardonnay Wine. Snacks/Other: Johnsonville Original Summer Sausage, Provolone Cheese, Tres Leche Cake, Hot Chocolate Cocoa (Made with Whole Milk). more...
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Losing 0.6 kg a Week
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