Weigh In record (no journal entry) for 16 November 2014
|
134.3 kg
Lost so far: 9.8 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2014:
|
1705 kcal
|
Fat: 75.73g | Prot: 75.33g | Carbs: 198.91g.
Breakfast: Kroger Honeydew Melon, Frigo 100% Natural String Cheese, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Kashi Crackers - Fire Roasted Vegetable. Lunch: Del Real Foods Chicken Chile Verde, America's Choice Natural Walnuts, Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil. Dinner: Jif Extra Crunchy Peanut Butter, Shasta Diet Creme Soda, Apples (Drained, Sliced, Sweetened, Canned), Cooked Summer Squash. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Latte, Kroger Unsalted Peanuts, Kroger French Vanilla Cappuccino, Bananas , Atkins Atkins Advantage Chocolate Chip Granola Bar (Atkins), Cascadian Farms Organic Vanilla Almond Cherry Chewy Granola Bars. more...
|
|
3947 kcal
|
Exercise:
Standing - 1 hour, Sitting - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LittleRedFlatBack's Weight History
|