Siegels's Journal, 16 Nov 14

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Weigh In record (no journal entry) for 16 November 2014

65.7 kg Lost so far: 1.0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2014:

2079 kcal

Fat: 107.11g | Prot: 152.73g | Carbs: 132.30g. Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Acorn Winter Squash, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Wal-mart Deli Chicken Tenders, Cheeburger Cheeburger The Pounder. more...

2586 kcal

Exercise: Running - 6/mph - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 13 hours and 56 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 9.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 16 Nov 14

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Siegels's Weight History