Weigh In record (no journal entry) for 06 December 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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View Diet Calendar, 06 December 2022:
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1554 kcal
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Fat: 66.54g | Prot: 79.37g | Carbs: 172.90g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Chocolate Fudge, Avocados, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Zucchini Cheese Casserole, Chicken Breast, Granny Smith Apples, Butter (Salted), KFC Cole Slaw, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...
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Losing 2.5 kg a Week
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