Weigh In record (no journal entry) for 06 December 2022
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82.8 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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849 kcal
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Fat: 43.97g | Prot: 73.41g | Carbs: 46.15g.
Breakfast: Coffee. Lunch: Kiwi Fruit, Premier Protein Chocolate Protein Shake. Dinner: Boiled Potato, Mushrooms , Burnbrae Farms Eggs, Kirkland Signature Mild Italian Sausage. more...
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steady weight
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arnoldmoe's Weight History
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