Weigh In record (no journal entry) for 16 November 2014
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90 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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1275 kcal
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Fat: 41.27g | Prot: 70.22g | Carbs: 166.31g.
Breakfast: Onions, Egg, Mushrooms, Kidney Beans (Canned), Spinach (Chopped or Leaf, Frozen), Sesame Oil. Dinner: Lentil Soup. Snacks/Other: White Bread, Water, Silk Pure Almond Milk - Unsweetened Original, Gruyere Cheese, Gruyere Cheese. more...
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2848 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Sitting - 12 hours, Walking (moderate) - 3/mph - 6 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 1 hour and 36 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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