Weigh In record (no journal entry) for 06 December 2022
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67.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2277 kcal
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Fat: 67.16g | Prot: 186.92g | Carbs: 195.19g.
Breakfast: Egg White, Chobani 0% Plain Greek Yogurt (8 oz), Friendly Farms Coffee Creamer. Lunch: Hannaford Corn Bread, Wegmans Arizona Corn Salad , Dream Dinners Jasmine Rice, Baked or Broiled Salmon, Trader Joe's Premium Black Angus Beef Flank Steak, Chicken Breast. Dinner: Bento Nouveau Spicy Salmon Sushi Roll , Whole Foods Market Seabass, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Costco Key Lime Pie, Trader Joe's Salted Caramel Bread Pudding, Beer. more...
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2043 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 5.7 kg a Week
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