p$m's Journal, 06 Dec 22

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Weigh In record (no journal entry) for 06 December 2022

64.9 kg Lost so far: 2.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2022:

1083 kcal

Fat: 29.40g | Prot: 25.87g | Carbs: 174.54g. Breakfast: Pineapple Juice, Orange Juice. Lunch: Thomas' Original English Muffins, Coffee with Cream. Dinner: Cooked Green String Beans, White Rice (Medium-Grain, Cooked). Snacks/Other: America's Choice Natural Walnuts, Hy-Vee Eggroll, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

790 kcal

Exercise: Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...

steady weight

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p$m's Journal, 06 Dec 22

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p$m's Weight History