Weigh In record (no journal entry) for 06 December 2022
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58.6 kg
Lost so far: 24.4 kg.
Still to go: 1.0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 December 2022:
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1387 kcal
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Fat: 112.83g | Prot: 71.93g | Carbs: 46.36g.
Breakfast: Zeal Naturals Keto Electrolytes, Coffee and Chicory, one minute muffin, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Coffee (Brewed From Grounds), Coffee and Chicory, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory. Dinner: Butter, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Kale, Olive Oil, Metz Fresh Fresh Spinach Leaves. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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Losing 1.9 kg a Week
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right-now-or-never's Weight History
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