Weigh In record (no journal entry) for 06 December 2022
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62.6 kg
Lost so far: 24.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2075 kcal
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Fat: 66.78g | Prot: 92.96g | Carbs: 254.71g.
Breakfast: Cinnamon, Ginger, Compliments Chopped Spinach, Bananas, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Leanfit Organic Protein, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened. Lunch: Dole Crushed Pineapple, Clover Leaf Seafood Chunk Light Tuna in Water, No Name Light Mayonnaise, Celery, Red Onions, Dole Crushed Pineapple, Betty Crocker Angel Food Cake, Betty Crocker Angel Food Cake, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Betty Crocker Angel Food Cake, Dole Crushed Pineapple, Red Onions, Tomatoes, Villaggio Toscana Extra Soft Crustini Buns, Kirkland Signature Uncooked Lean Ground Beef Patties. Snacks/Other: President's Choice Double Cream Brie, Coffee, Water, Canada Dry Club Soda, Smirnoff Vodka. more...
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1755 kcal
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Exercise:
Desk Work - 3 hours, Cooking - 3 hours, Reading - 3 hours, Watching TV/Computer - 3 hours, Sitting - 3 hours, Fitbit - 9 hours. more...
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Gaining 1.3 kg a Week
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Hazel577's Weight History
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