Weigh In record (no journal entry) for 16 November 2014
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93.3 kg
Lost so far: 18.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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1709 kcal
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Fat: 74.44g | Prot: 101.10g | Carbs: 140.97g.
Breakfast: Churros, Hacendado Pechuga Fileteada de Pollo, Café, Tomates Rojos, Pan Integral. Lunch: Vino Tinto de Mesa, Lomo de Cerdo (Entero, Magro Solamente), Patatas Fritas. Dinner: Tomates, Campofrío Salchichon de Pavo, Alipende Queso Semicurado, Pan Blanco. Snacks/Other: Dolce Gusto Café con Leche. more...
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Gaining 4.2 kg a Week
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