|
Going back down.
|
97.4 kg
Lost so far: 16.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
1855 kcal
|
Fat: 55.11g | Prot: 149.87g | Carbs: 226.21g.
Breakfast: Butterball Oven Roasted White Turkey, Starbucks Vanilla Frappuccino (13.7 oz), Pure Protein Maple Caramel Protein Bar. Lunch: Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables, Pure Protein Chocolate Peanut Butter High Protein Bar, Mustard, Just Mayo, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Healthy Life Keto Burger Buns, Kraft Deli Deluxe American Cheese Slices, Butcher Box Pulled Pork, Asparagus, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|