Weigh In record (no journal entry) for 16 November 2014
|
93.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 November 2014:
|
1417 kcal
|
Fat: 27.13g | Prot: 90.96g | Carbs: 188.17g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomato Norwegian 85g, erter og gulrøtter 50g eldorado, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g, Ekstra lett melk 0.5% 3dl, Wasa Husman, Magerost kylling Kavli 10g 6% fett. Dinner: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. Snacks/Other: Wasa Husman, peanøttsmør 10g. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|