Weigh In record (no journal entry) for 06 December 2022
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53.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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544 kcal
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Fat: 28.40g | Prot: 12.00g | Carbs: 54.80g.
Breakfast: Menza Фунчоза с Курицей. Lunch: Красный Октябрь Пирожное Алёнка Сливочный Крем. more...
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Gaining 2.1 kg a Week
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