abbadabba's Journal, 05 Dec 22

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Weigh In record (no journal entry) for 05 December 2022

70.5 kg Lost so far: 12.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2022:

762 kcal

Fat: 42.74g | Prot: 46.70g | Carbs: 45.79g. Breakfast: Pillsbury Butterflake Crescent Rolls, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kirkland Signature Unsweetened Almond Milk, Tap Water, Coffee. Lunch: Spinach quiche homemade. Dinner: alton's stovetop, Pumpkin. Snacks/Other: Turkey Breast Meat. more...

371 kcal

Exercise: Dance (square dancing) - 1 hour, fitbit - 23 hours. more...

Gaining 0.6 kg a Week

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abbadabba's Journal, 05 Dec 22

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