Weigh In record (no journal entry) for 05 December 2022
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66.4 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2341 kcal
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Fat: 79.85g | Prot: 188.79g | Carbs: 159.35g.
Breakfast: Friendly Farms Coffee Creamer, Chobani 0% Plain Greek Yogurt (8 oz), Egg White. Lunch: Chicken Breast, Baked or Broiled Salmon, Wegmans Arizona Corn Salad. Dinner: Italian Sausage, Spaghetti with Meat Sauce (Entree) , Pizza with Meat. Snacks/Other: Beer. more...
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2124 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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Losing 1.3 kg a Week
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