Weigh In record (no journal entry) for 15 November 2014
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96.7 kg
Lost so far: 26.3 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2014:
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1942 kcal
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Fat: 65.51g | Prot: 62.08g | Carbs: 299.23g.
Breakfast: Quaker Large Flake Oats, Fuji Apples, Bananas. Lunch: Apples, Apples. Dinner: Chicken Thigh (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Fuji Apples, Dare Vinta Original Crackers, Dare Breton Original Crackers, Presidents Choice Extra Dark, Bananas, Fuji Apples, President's Choice Greek Yogurt 2%, Raisins (Seedless), Walnuts, Raisins (Seedless), Nairns Oat Ginger Cookies, Fuji Apples. more...
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4549 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 58 minutes, Driving - 2 hours, Sitting - 3 hours, Desk Work - 3 hours, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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