Weigh In record (no journal entry) for 15 November 2014
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75.1 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 November 2014:
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1424 kcal
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Fat: 45.56g | Prot: 49.94g | Carbs: 148.97g.
Breakfast: Bananas, Dairyland Homogenized Milk, Honey. Lunch: Trader Joe's Organic Firm Tofu, White Rice. Dinner: White Bread, Red Table Wine, Swiss Knight Cheese Fondue. Snacks/Other: Ritter Sport Milk Chocolate with Praline, Gatorade Thirst Quencher Lemon-Lime Beverage, Apples. more...
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2605 kcal
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Exercise:
Sitting - 15 hours and 15 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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LotusLandJoe's Weight History
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