|
Big lose I think from the fact that the last time I weighted I had inflammation so it didn’t show my true weight lose for the week. I’m still running and dieting all the same as I have been.
|
97.9 kg
Lost so far: 16.0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
1006 kcal
|
Fat: 60.01g | Prot: 48.04g | Carbs: 120.87g.
Breakfast: Butter , Spectrum Organic Coconut Oil, Scrambled Egg , Oranges . Lunch: Butter , Mayonnaise , Homemade Wholewheat Flax Sourdough, Great Value Thin Sliced Smoked Turkey Breast, Trader Joe's Guacamole, Trader Joe's Seeds & Grains Crispbread. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonnie senn's Weight History
|