Weigh In record (no journal entry) for 05 December 2022
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62.4 kg
Lost so far: 24.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1315 kcal
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Fat: 45.30g | Prot: 77.28g | Carbs: 160.77g.
Breakfast: Blue Diamond Almond Breeze Vanilla, Prana Chia Whole Black, Leanfit Organic Protein, Compliments Chopped Spinach, Bananas, Bob's Red Mill Flaxseed Meal. Lunch: Betty Crocker Angel Food Cake, Dole Crushed Pineapple, Red Onions, Celery, No Name Light Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Red Onions, Tomatoes, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, White Potatoes (Flesh and Skin), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Ozery Bakery Super Seed Crunch Keto Clusters, Lindt 95% Dark Chocolate, Canada Dry Club Soda, Water, Coffee. more...
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1750 kcal
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Exercise:
Desk Work - 3 hours, Cooking - 3 hours, Reading - 3 hours, Sitting - 3 hours, Watching TV/Computer - 3 hours, Fitbit - 9 hours. more...
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Losing 2.5 kg a Week
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Hazel577's Weight History
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