Weigh In record (no journal entry) for 05 December 2022
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86.2 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1229 kcal
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Fat: 25.41g | Prot: 88.96g | Carbs: 174.81g.
Breakfast: Baby Spinach, Butterball Everyday Turkey Bacon Lower Sodium, Aunt Millie's 35 Calorie Whole Grain Bread, Fit & Active Liquid Egg Product, Ice Mountain 100% Natural Spring Water (16.9 oz), Decaffeinated Coffee. Lunch: Weight Watchers Popped Barbecue Potato Crisps, Ice Mountain 100% Natural Spring Water (16.9 oz), Pepperidge Farm Herb Seasoned Stuffing, Great Value Pinto Beans, Vernors Diet Ginger Ale, Weight Watchers Popped Barbecue Potato Crisps, Chicken Breast. Dinner: Weight Watchers Popped Barbecue Potato Crisps, Baby Spinach, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kraft Velveeta Cheese Slices, Deli Turkey or Chicken Breast Meat, Kraft Miracle Whip Light Dressing, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Weight Watchers Popped Barbecue Potato Crisps, Ice Mountain 100% Natural Spring Water (16.9 oz), Nabisco Honey Maid Low Fat Graham Crackers. more...
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2804 kcal
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Exercise:
Zumba - 55 minutes, Cleaning - 4 hours and 30 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sandra Bain's Weight History
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