Weigh In record (no journal entry) for 15 November 2014
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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1806 kcal
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Fat: 42.43g | Prot: 151.36g | Carbs: 219.53g.
Breakfast: Whole Milk, Kashi GOLEAN Original Cereal. Lunch: Petite Cuisine Chicken Poblano Hand Made Firecrackers, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Subway 12" Subway Club. more...
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Gaining 3.2 kg a Week
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