Siegels's Journal, 15 Nov 14

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Weigh In record (no journal entry) for 15 November 2014

64.3 kg Lost so far: 2.4 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2014:

1857 kcal

Fat: 95.80g | Prot: 142.44g | Carbs: 104.62g. Breakfast: Milk (Nonfat). Lunch: Turkey Sandwich. Dinner: Panera Bread Chopped Chicken Cobb Salad with Avocado, Chicken Wing. Snacks/Other: Apples. more...

1937 kcal

Exercise: Stretching (yoga) - 31 minutes, Sleeping - 7 hours, Resting - 14 hours and 29 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 5.7 kg a Week

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Siegels's Weight History

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Siegels's Journal, 15 Nov 14

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Siegels's Weight History