Weigh In record (no journal entry) for 15 November 2014
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71.2 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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2376 kcal
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Fat: 55.32g | Prot: 342.90g | Carbs: 120.05g.
Breakfast: Sadia Filé mignon, Nutri Health Whey protein Nutri Health, Nestle Leite Em Pó Desnatado Molico, Aymoré Biscoito Cream Cracker, Nutri Health Whey protein Nutri Health, Genérica Coxinha de frango, frita (salgadinho), Araxa Queijo Canastra Araxa, Akio Tapioca hidratada Akio. Lunch: Entrerios Queijo Tipo Cottage. Dinner: Nutri Health Whey protein Nutri Health, Soja Proteina texturizada de soja, Sadia Presunto cozido sem capa de gordura, Yoki Pipoca light natural Yoki, Entrerios Queijo Tipo Cottage. more...
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1884 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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