Weigh In record (no journal entry) for 05 December 2022
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53.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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926 kcal
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Fat: 40.06g | Prot: 33.58g | Carbs: 109.45g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Ростик'c - KFC Чизбургер Де Люкс. Lunch: Рот Фронт Конфеты Ромашка, Alpen Gold Шоколад Черника с Йогуртом. more...
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Losing 2.1 kg a Week
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